The prevent of chronic nephritis is the question that people care most, then how to prevent chronic nephritis? Following are the nots the experts in kidney disease hospital, let's go for it.
1. Enhanced physique
The main measures of preventing chronic nephritis are takeing exercise, enhance the ability of the body's resistance. There are many means of physical exercise, take a walk, run, dancing, mountain climbing, rowing, martial arts, qigong, taiji, etc, all contribute to enhanced physique and improve the body resistance, which can prevent infection virus bacteria immune response after the occurrence of sexual damage.
2. Prevent infection
Nephritis happened often relevant to the upper respiratory tract infection, often by cold, wind hot outside, rheumatism, damp and hot, hot poison for the beginning, therefore, to prevent the onset of glomerulonephritis, should pay attention to the change of the cold warm weather, should avoid to go out when it rains, sweaty when the windy days, wear damp clothes, keep a wary eye on the descent of the attacks.
3. Daily life is normal
Develop a good life habit, the health is very important. Because life is not in rules, and not enough sleep, eat and drink too much, work too recklessly, all can reduce the human body the attacks on the resistance, increase the opportunity which is sick, so, in daily life, should be combining exertion of timing, work and rest, in order to maintain a balance of Yin and Yang, the human body blood free.
4. Treated early when get disease
Skin sores furuncle itch rash, upper respiratory tract infection, recurrent tonsillitis, all change the possibility of life nephritis, so ill treated early is very necessary. Maintain the cleanness of body, frequently change sweater and pants, can prevent urinary tract infections; The maintain defecate unobstructed, defecate, which is helpful to the elimination of the metabolic waste.
5. Keep spirit optimistic
Should be vigilant the nephritis happen, but also cannot be pessimistic, but should be eliminate the disease terrorist psychology, from parents to learn the illness development, actively prevention. In addition, should strengthen the physical exercise at ordinary time.
