Completely quit to
avoid the fruit is inappropriate, because the fruit contains a lot of vitamins,
fiber and minerals, for people with diabetes is beneficial. Fruits containing
sugar, glucose, fructose and sucrose, which fructose does not require insulin to
participate in the metabolism, so people with diabetes control blood sugar has
been is without exception exclude fruit.
Furthermore, the sugar content in fruit hardly be, therefore, can not be
equated. The hectogram food sugar content of less than 10 grams plums,
watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot,
loquat, pineapple, strawberries, sugar cane, coconut, cherries, olives and other
people with diabetes Be careful eating. In 11-20 grams of fruit sugar content of
bananas, pomegranates, grapefruit, orange, apple, pear, lychee, mango, etc.,
have to be used with caution; more than 20 grams, jujube, red fruits, especially
dried dates, dates, dried persimmons , raisins, dried apricots, dried longan,
its high sugar content, is taboo consumption.
Many vegetables can be consumed as a fruit, such as tomatoes, cucumber, snake
melon. The hectogram food sugar content of less than 5 grams, and rich in
vitamins, can replace the fruit, eating for diabetes or diabetic nephropathy
patients, may be to promote.
